The Truth About Protein Intake

We have all been hearing the same story from just about every single trainer, body builder, and internet marketer on the subject, you have to eat protein and you have to eat a lot of it. If it were that simple this article would come to an albeit brief conclusion, but there is a little more to it than that. First, the real reason why it is critical to your diet is...

Read More

3 Tips For Healthy Weight Loss - The Key To Lifelong Success

Have you ever been disappointed that after trying diet after diet, you found that you had actually gained weight? Losing weight requires a new way of thinking and hard work; it is never easy. Losing weight in a healthy way, fortunately, will help you to keep it off. I am going to explain three tips for healthy weight loss and how it is the key to lifelong success in...

Read More

Vitamin D: Benefits and Sources

Vitamins are complex compounds which are essential for normal functioning of your body's metabolism. Most of the vitamins can be consumed directly. However, vitamin D can be synthesized by body with the help of ultraviolet rays of sun. For a number of years, the importance of this vitamin has been overlooked. However, with leaps in research, new studies have shown that...

Read More

The Many Great Benefits Of Following A Raw Nutrition Plan

Many people looking for ways to eat healthy and improve their weight turn to raw nutrition. This type of nutrition plan is a way to improve your overall health and get the benefits of fresh fruits and vegetables. The diet not only consist of fruits and vegetables but also foods such as grains, nuts, beans and seeds. These nutrients are also needed in a healthy diet...

Read More

Is Coffee Healthy?

What is coffee? Coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea arabica bush. Also coffee is an addictive drink. The more coffee you drink, the more you depend on it. Majority of coffee drinkers are more than aware of this and rely on it to help them get a start to their da...

Read More

9 Common Myths About Your Digestive Health

You might think that living in The Information Age would mean that our incredible access to knowledge would easily dispel myths that abound about our health. But in fact, it seems that so far, the internet has only helped propagate some of them. Hopefully, reading this will help set you straight on a couple doozies you might not have been aware were actually untrue. 1. The...

Read More

Chlorophyll: The Wonder Green of Life

Chlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this 'green magic' are slowly but surely reemerging. Chlorophyll Is The Root of Life Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. It's used by plants to harness the sun's power, split water molecules and recombine...

Read More