10 Amazing Benefits of Green Tea

Among its many properties, green tea could help us prevent diabetes because it controls blood sugar levels.

There are many reasons why green tea has been part of Asian cultures for some centuries. It is a drink rich in antioxidants and nutrients that benefit the body in multiple ways, being a great support to strengthen the defenses and prevent diseases.

In addition, it is now known that this tea is a great support to lose weight and prevent chronic health problems, such as cancer. Do you know the amazing benefits of green tea? We invite you to discover more reasons to drink green tea more regularly.

1. Green tea is rich in antioxidants 

Antioxidants are chemical compounds that are responsible for combating other molecules, such as free radicals. Green tea is a rich source of antioxidants and, thanks to this, it is an ally to prevent chronic diseases, as well as problems of premature aging of the skin.

2. It could help prevent cancer 

Studies have shown that green tea has important properties that are promising as a method to reduce the risk of developing different types of cancers.

In an investigation carried out by the McGill University in Montreal (Canada), it was found that the antioxidants contained in this tea could help reduce the risk of prostate cancer. In another analysis, a decrease in the risk of lung cancer up to 18% was observed.

Other Chinese research has linked the consumption of tea with the decreased risk of developing stomach, pancreatic, esophageal, prostate and colorectal cancers.

3. Heart health 

Its high content of antioxidants make it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels.

Thanks to this, it is considered that the regular consumption of green tea can decrease the cardiac risks and other problems related to cardiovascular health.

4. Improves the health of the liver 

The liver is the organ responsible for filtering the toxins that accumulate in the bloodstream and can affect health. However, the excess of toxins can have a negative effect and prevent its proper functioning.

A cup of green tea a day could be the impulse to purify the liver and make sure it is working properly. Regular consumption of tea helps prevent damage caused by toxic substances such as alcohol and prevents inflammation.

5. It stimulates the metabolism and helps to lose weight 

It is scientifically proven that the consumption of green tea helps prevent and reduce excess body weight. In an investigation it was determined that the fat oxidation power of tea had helped the participants to lose weight in a period of three months.

In addition, it was also determined that it helps activate metabolism, improves the ability to burn calories and acts as a cardioprotector.

6. Digestive support 

Green tea has a mild laxative effect that can help prevent and combat constipation, in addition to having properties to reduce gas, bloating and other digestive problems.

7. Prevention of diabetes 

The properties of this tea could help control blood sugar levels to prevent diabetes. Recent research has shown that tea can help prevent the development of type 1 diabetes, in addition to controlling type 2 diabetes.

8. Improves dental health 

In traditional Chinese medicine green tea has been used as a dental protector, capable of preventing oral infections, in addition to helping to control bad breath problems.

9. Prevention of arthritis 

Several investigations have determined that green tea has a powerful analgesic and anti-inflammatory action that could be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.

The consumption of this tea could help stop the inflammatory response, as well as the cartilage breakdown in people suffering from this type of disease.

10. Strengthens the immune system 

Its high content of antioxidants added to vitamins and minerals make this tea is one of the best natural allies of the immune system. The properties of tea have been shown to be effective in the treatment of different types of infections, in addition to common respiratory problems such as flu and the common cold.