Benefits of Omega 3 Fish Oil on Bones

Studies have shown that the consumption of omega 3 fish oil can help in increasing body calcium levels consequently

improving bone strength. People who do not get enough EPA are more likely to lose their bones compared to people with normal levels of fatty acids. Omega 3 is critical in regulating various biological processes, which include bone metabolism. In the body, it affects the bones in different ways.

How it works:

Omega 3 fish oil increases the density of bone mineral by almost 20 percent in distal femoral metaphysis. In the proximal tibial metaphysis, it increases bone mineral density by 24 percent and in the tibial diaphysis by 15 percent. Cytokines are linked to causing inflammation. Among other compounds, they stimulate the breakdown of bones. This is a natural body process called the bone cycle, where bones are gradually broken down and rebuilt. It decreases the activities of pro-inflammatory cytokines, and lowers the generation of osteoclast in the cultures of bone marrow cell. It (omega 3 fish oil) further decreases tumor necrosis factor-alpha and interleukin-6 as well.

Meanwhile, NASA scientists have published studies showing that EPA, which is found in omega 3 fish oil have the ability to protect astronauts against bone loss while in space flights. While this oil consumption increases the mineral content in the bones, it makes the bones not only healthier but also stronger. Unfortunately, omega 3 deficiency in the body has been linked to more than 96,000 premature deaths annually. In this regard, increasing omega 3 uptake by consuming fish oil can be a strategy for saving the lives o many people.

For Older Women:

Older women who are susceptible to the fractures, frailties, and morbidity resulting in osteoporosis and bone loss can benefit from this oil. This includes a combination of calcium and vitamin D intake, as well as an active lifestyle to promote bone health while aging. Omega 3 fish oil supplementation alongside aerobic exercises such as walking, jogging and others, affects the markers implicated in the loss of bones. A combination of both fish oil supplements and aerobic exercises lowers the biomarkers of inflammation and further increases estrogen, vitamin D, and bone mineralization in the serum. It is imperative to note that the changes in inflammatory indices are as a result of long-term aerobic exercise training besides omega 3 fish oil supplementation. Even more, one should consider elements that contain more calcium, vitamin K2, vitamin D, as well.