Guidelines for a Raw Food Diet Menu

A raw food diet is a vegan way of eating that involves either raw or gently heated food. Such a meal plan can look quite different from a traditional diet since no cooking takes place. It offers a healthy and natural alternative to the high processed types of food that are found in shopping centers. Proponents are of the opinion that such a diet can improve health, boost energy and lead to weight loss. Below are guidelines to follow when adopting a raw food diet menu.

The ideal raw food diet plan should be fun, easy and balanced. In order to be successful, an individual must have fun in the diet, with fun foods being raw versions of the foods he or she likes. They include raw cheese, ice creams, a favorite salad, chocolate cakes or raw granola among others. It's not a good idea to begin with complex recipes requiring sprouting, dehydration or other raw techniques that someone may not have the tools for. They may take too long to master, thus becoming frustrating and giving up.

Raw versions of foods someone already knows and likes, as well as juices and smoothies with super foods are the easiest. In addition, the diet plan should be balanced in that it should contain carbohydrates, proteins, fats and other vital nutrients.

A top guideline when adopting such a diet is for someone to only consume uncooked foods that are as close as possible to their natural state. Most nutrition experts consider a type of food uncooked if it is not heated above 118 degrees. The commitment to unprocessed foods necessitates that vegetables and fruits be fresh, free of any additives and unaltered. Raw food diets are also against any genetically modified or irradiated food, non-organic products or those treated with pesticides.

It is better to look at an example of a raw food diet menu that someone can follow on a weekly basis. Breakfast can include several cups of a sugar-rich fruit such a melon. An individual can consider blending a number of fruits into a raw fruit, healthy smoothie. A typical lunch can be made up of a leafy green salad having a salad dressing made using a raw plant fat like an avocado. The salad can be mixed with a sugary fruit like lemon or orange, with one or several fruit servings to boost someone's energy levels.

The ideal menu for dinner can be made up of a huge salad having a mixture of leafy green vegetables. The salad's nutritional value can be boosted by including nuts, olives or fat-rich avocado. Alcohol should be avoided and it is advisable to drink soy or raw milk instead.

Changing from your current eating habits to a raw food diet menu is not easy. You might experience some withdrawal symptoms but stick with it and the rewards are endless - boundless energy, glowing skin and just an overall feeling of health you'll love!

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