Niacin Side Effects - 8 Signs You Need More and 6 Signs You're Consuming Too Much!

n this article I want to share a few of the common niacin side effects of not consuming enough of it, as well as consuming too much of this vitamin.

Niacin also goes by the name vitamin B3 and because it's a

vitamin it's vital for life. It's big job in the human body is to take food and turn it into glucose,which the body uses for energy. It also plays a role in the health of the nervous system, skin, hair, eyes as well as the liver.

You might be wondering what happens if someone doesn't consume enough of this stuff. According to WebMd a person may feel some depression, possibly fatigue, they could experience digestive issues and some canker sores. These are the beginning symptoms of a deficiency and then things start to get worse. Next a person could experience disorientation, head pain, memory loss and a swollen mouth and bright red tongue. Then there is one last negative side effect that can take place. Can you guess what that is? Yep, it's the side effect of not being alive which can happen.

You might be wondering what happens if someone consumes too much niacin. According to Mayoclinic a person might experience a speedy heart rate, stomach pains, joint aches, diarrhea, vomiting and possibly some itching. The good news is that niacin is a water-soluble vitamin, so you can flush it out of your system through drinking water.

We all know that we need vitamin B3 just to operate normally let's go over a few nifty benefits this stuff can give us. One huge advantage to this substance is that it's great for the heart. Considering that heart problems is such a huge reason for death and so many expensive drugs target it this is huge. Mayoclinic stats that it can raise the healthy HDL cholesterol that unclogs arteries by more than 30%.

It also can lower triglycerides, which clog up arteries and it can decrease the unwanted LDL cholesterol. Next up another health problem that is plaguing humans is mostly due to consuming too much sugar and do you have any idea what it is? Yep, it's diabetes.

At the University of Texas Southwest Medical Center researchers tested giving niacin to 148 patients with diabetes. At the end of the study the participates showed significant improvement in lipid levels and minimal changes in blood sugar levels. These are just 2 health problems that it can really help with and it can do so many other things.

To sum everything if someone doesn't consume enough niacin they could experience.

-Depression

-Fatigue

-Canker Sores

-Digestive Issues

-Head pain

-Disorientation

-Memory Loss

-Swollen Mouth

-Bright Red Tongue

If a person consumes too much of this vitamin they could experience.

-Speedy Heart Rate

-Stomach Pains

-Joint Aches

-Diarrhea

-Vomiting

-Itching