Water And Its Health Benefits

Water is very essential to our health. The body needs water to function properly. Adequate consumption of water everyday plays an important role in our health and adds no calories, fats, carbohydrates or sugar. Approximately 70 % of our body's mass is made up of water. It is important to drink about 8 glasses of water everyday to fulfill the water requirement of the body. The health benefits of water are priceless and include the following.

WEIGHT LOSS: Water is an appetite suppressant so it limits your food intake. If the body is getting enough fluids, it does not try to retain water. Water rids the body of toxins and prevents constipation. It also helps the liver to efficiently metabolize stored fat.

HEALTHY SKIN: Do you want to look young and fresh? Keeping your body well hydrated gives you a vibrant, young and healthy looking skin. Water replenishes the skin, keeps it moisturized and increases it's elasticity. Drinking enough fluids also prevents skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots.

HEADACHE AND MIGRAINES: Do you have a bad headache? The first thing to do is drink a good amount of water to get some relief. Some headaches and migraines may be caused by dehydration.

REDUCES RISK OF CANCER: It destroys cancer causing agents and reduces the risk of some types of cancers such as colon and bladder cancer.

GOOD FOR THE JOINTS : Staying well hydrated keeps joints healthy, strong and lubricated. This reduces your risk of getting cramps and sprains.

RELIEVES FATIGUE: Water flushes toxins and waste products from the body. If you are dehydrated, your organs work extra hard to perform their function and this results in fatigue.

DIGESTIVE HEALTH: Water improves your metabolic rate and therefore improves digestion. Not drinking enough water can result in constipation.

REGULATES BODY TEMPERATURE: You need an adequate amount of water in your body to regulate your body's temperature. Water has the ability to release heat from the body when sweat evaporates from the skin surface. This helps in maintaining the body's temperature.

MAKES YOU SMARTER: Your brain needs oxygen for optimal function. Drinking enough water ensures that the brain gets enough oxygen which in turn improves your cognitive function.

GOOD MOOD: Staying hydrated makes your body feel good which then makes you a happy person.

MUSCLE BUILDER: Water fuel your muscles. It carries oxygen to the cells of your body including your muscles. Your muscles are able to work harder and longer before you get tired. This helps build your muscles.

IMPROVES IMMUNITY: Water boost your immune system so you are able to fight against diseases such as flu, kidney stones and heart attack. Boosting your immune system means you are less likely to fall sick.