The Incredible Benefits of Vitamin D
Vitamin D is important for many daily body processes. It is also the ONLY vitamin that we can manufacture for ourselves, the result of sunshine on our skin. Scientists think
that's the reason Vitamin D is so important---…Read More
5 Healthy Eating Myths
Myth #1: Swapping Ice Cream for Frozen Yogurt Will Save You Calories
This switch may or may not have you saving calories. Some people think because "it's yogurt, it's healthier," but they are
wrong. They think they ca…Read More
Does Coconut Oil Clog Arteries?
No. Coconut oil does not clog arteries. Just because it contains 92% saturated fat doesn't mean coconut oil will clog arteries.
By the way, do you know how an artery gets clogged?
Free radicals can attack and injure t…Read More
The Functions of Vitamin B6
The functioning of vitamin B6 plays a major role in both the anti-aging processes, and maintenance of blood glucose in the body. While it is involved in the metabolization of proteins, fats, and carbohydrates; it is also in…Read More
Do You Eat Like A Health Coach?
The first thing you learn when you become a Health Coach is that everyone thinks that you eat 'healthy' 100% of the time. Guess what? Eating well doesn't mean that you only eat carrot sticks and sip water all day long. It's…Read More
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