The Truth About Protein Intake

We have all been hearing the same story from just about every single trainer, body builder, and internet marketer on the subject, you have to eat protein and you have to eat a lot of it. If it were that simple this article would come to an albeit brief conclusion, but there is a little more to it than that. First, the real reason why it is critical to your diet is...

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3 Tips For Healthy Weight Loss - The Key To Lifelong Success

Have you ever been disappointed that after trying diet after diet, you found that you had actually gained weight? Losing weight requires a new way of thinking and hard work; it is never easy. Losing weight in a healthy way, fortunately, will help you to keep it off. I am going to explain three tips for healthy weight loss and how it is the key to lifelong success in...

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Vitamin D: Benefits and Sources

Vitamins are complex compounds which are essential for normal functioning of your body's metabolism. Most of the vitamins can be consumed directly. However, vitamin D can be synthesized by body with the help of ultraviolet rays of sun. For a number of years, the importance of this vitamin has been overlooked. However, with leaps in research, new studies have shown that...

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The Many Great Benefits Of Following A Raw Nutrition Plan

Many people looking for ways to eat healthy and improve their weight turn to raw nutrition. This type of nutrition plan is a way to improve your overall health and get the benefits of fresh fruits and vegetables. The diet not only consist of fruits and vegetables but also foods such as grains, nuts, beans and seeds. These nutrients are also needed in a healthy diet...

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Is Coffee Healthy?

What is coffee? Coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea arabica bush. Also coffee is an addictive drink. The more coffee you drink, the more you depend on it. Majority of coffee drinkers are more than aware of this and rely on it to help them get a start to their da...

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9 Common Myths About Your Digestive Health

You might think that living in The Information Age would mean that our incredible access to knowledge would easily dispel myths that abound about our health. But in fact, it seems that so far, the internet has only helped propagate some of them. Hopefully, reading this will help set you straight on a couple doozies you might not have been aware were actually untrue. 1. The...

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Chlorophyll: The Wonder Green of Life

Chlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this 'green magic' are slowly but surely reemerging. Chlorophyll Is The Root of Life Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. It's used by plants to harness the sun's power, split water molecules and recombine...

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Water And Its Health Benefits

Water is very essential to our health. The body needs water to function properly. Adequate consumption of water everyday plays an important role in our health and adds no calories, fats, carbohydrates or sugar. Approximately 70 % of our body's mass is made up of water. It is important to drink about 8 glasses of water everyday to fulfill the water requirement of the body....

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Special Nutrients in Kombucha

The total health effects of any single food are the result of synergistic interactions between its constituents. When it comes to kombucha, the mixture of a wide variety of enzymes, probiotics, vitamins, and acids contributes to its overall benefits. While not every component has been identified, the key ones that have are quite powerful, and as kombucha is studied further other compounds may be discovered as well. For now, everything that is known...

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Special Nutrients in Kombucha

The total health effects of any single food are the result of synergistic interactions between its constituents. When it comes to kombucha, the mixture of a wide variety of enzymes, probiotics, vitamins, and acids contributes to its overall benefits. While not every component has been identified, the key ones that have are quite powerful, and as kombucha is studied further other compounds may be discovered as well. For now, everything that is known...

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Special Nutrients in Kombucha

The total health effects of any single food are the result of synergistic interactions between its constituents. When it comes to kombucha, the mixture of a wide variety of enzymes, probiotics, vitamins, and acids contributes to its overall benefits. While not every component has been identified, the key ones that have are quite powerful, and as kombucha is studied further other compounds may be discovered as well. For now, everything that is known...

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Vitamins and Minerals

Vitamins are chemicals that come from food used to support the health. Minerals make and break down body tissues, and regulates metabolism. There are many varieties of vitamins and minerals, for example foods containing vitamins A, C and E contain antioxidants, which can help to reduce the ageing process. The Mineral Magnesium helps to convert food into energy. Unfortunately...

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Top 5 Sources Of Vitamin D

Vitamin D has become an incredibly popular topic, as it is very important to our health. Proper Vitamin D levels have been linked to all sorts of health benefits, including strong and healthy bones. Here are the top five sources to get more Vitamin D. 5. Wild Salmon: Fish is a great source of vitamin D, and salmon is one of the best options. The American Heart Association...

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Eat Your Way to a Stronger Immune System

Winter months bring the dreaded and inevitable cold season. Recent research has unearthed a great deal of information and evidence linking our immune systems to our intestinal health. Colds are most often synonymous with a wide array of medicinal and chemical treatments, despite there being no cure. Focusing on cold prevention and overall immune system strength through our...

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Foods to Avoid to Prevent Bloating

We all know the most common culprit: beans. It is true that beans can cause bloating and flatulence due to their high fiber content, however most people can tolerate beans in proper portions with no side effects. Other foods that are high in fiber such as cabbage, cauliflower, broccoli, lentils, brussels sprouts, onions, whole grains and cereals may also cause increased...

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The Health Benefits of Omega-3 Fatty Acids

For many years, health experts and doctors have recommended that their patients consume fish oil supplements because of the health benefits of omega-3 fatty acids. This is based on the many years of research into these essential fats and because they believe that the supplements are beneficial to lowering the potential of heart disease, stroke, death and even sudden...

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Potatoes and Health

Potatoes are a very popular vegetable, consumed by at least a billion people worldwide. They come in many types, including maris piper and King Edward. Sweet potatoes are also becoming very popular. Despite the varieties of them potatoes have recently received some negatively, due to the fact that they contain carbohydrates. Carbohydrates contains energy which we need to...

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Digestive Enzymes - Health 101

Digestive enzymes break down our foods into absorbable & utilizable components. Each enzyme has a very specific function - it is necessary we get all the enzymes - they are not interchangeable. Poor digestive health is rampant, and unfortunately undetected & underemphasized in western medicine. Digestive health is critical to disease prevention & recovery. We...

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The Benefits Of Juicing, How To Tap Into Them For Great Health

Many people fail to get the recommended amounts of fruits and vegetables and often the reason is that they just don't like them and the bulk is quite extensive. On the other hand if you juice them, you can drink all your requirements in as little as an 8 oz glass and tap into the health benefits of juicing. Adding juicing to your diet is also a way to enhance your health...

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Chocolate Milk Is NOT a Good Post Workout Drink!

Chocolate milk is high in sugar, saturated fat and calories. The second ingredient is sugar. The carbohydrates it contains are not the good kind. The protein it claims to have is about 1/4 the serving of a single scoop of most protein powders. Did I mention it's mostly sugar? Even the caramel coloring used to give it that rich creamy chocolate look are more heated sugars...

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Proteins for Vegetarians

Protein - A Vital Nutrient Protein is important for good health. It is present in large quantity in non-vegetarian foods like chicken, meat, and pork. However when vegetarians are considered, the protein rich foods are less in number. Extra care has to be taken for people who decide to change from non-vegetarians to vegans. The lack of proteins will decrease the muscular...

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Going Organic, Is It Worth The Bother?

My parents told me, once upon a time all food was naturally organic, then "they" (the 'evil' food companies) started using pesticides and preservatives and they said "you can eat fruit all year round" and "this stuff is better because it lasts longer", and charged us more for it. Now they take the pesticides and preservatives away and call it organic, and you guessed,...

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Nutrition: The Health Industry and Its Practices

The process of providing food necessary to support life is called nutrition. It is both a science and a practice and being in nutritional balance involves consuming the right amount of micronutrients, macronutrients, and calories from a diet. As a science, it focuses on how a healthy diet can lessen or prevent health problems, conditions, and diseases. Nutrition Has Biblical...

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Are Anti-Oxidants Really Good For You?

It's easy to believe that free-radicals are "bad" and anti-oxidants are "good." At least that's what they tell us. But, do you know why? It's tempting to go along with health trends, but lasting change and a happy lifestyle that works for you personally must be fueled by the "why!" If you don't know why you fuel your body with "healthy" foods and supplements, it's...

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Healthy Snacks for School

You can grab a bag of ready to eat snacks and that would be cheaper, no time to prepare, and your kids are happy because they just saw a commercial watching happy kids eating this snack. What is wrong with this? There are a lot of things to overcome when you decide that you want better nutrition for your kids. You must overcome a fierce marketing machine aimed at your kids,...

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Health Benefits of Natto Polypeptide

Natto is a form of fermented soybeans. It has long been recognized as a unique health food because it is highly nutritious and rich in protein. During the fermentation process a beneficial bacteria, Bacillus natto, is added to the soybeans. Not only does this enhance the nutritional benefit but also is responsible for the unique flavor and texture. When the bacteria break...

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The Buzz on Caffeine: Not Totally Harmless

Do your parents or teachers start the day with a cup of coffee? There's no question that coffee is a popular drink-the National Coffee Association estimates that Americans drink 400 million cups of coffee a day. It's the caffeine in coffee that provides the energy boost that many people claim they need to function. Caffeine has that perk-up effect because it is a stimulant. It blocks a brain chemical, adenosine, which causes sleepiness. Caffeine...

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The Number 2 Vitamin Deficiency: Magnesium, Are You Getting Enough?

Over 300 enzymatic processes, including all of those in ATP production (how we produce energy) use magnesium. It builds bones and enables nerves to work correctly. It is also the second most common vitamin deficiency behind vitamin D. Many people are already low of the recommended daily allowance of magnesium, and its intake has decreased over the years. Deficiencies can...

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Eating Healthy - How Do We Maintain Changes?

It can be difficult to make changes in your diet, let alone maintain those changes throughout your lifetime. Over the past 40 years total calorie consumption has increased considerably, partially attributable to greater average carbohydrate intake and increased consumption of sugar-sweetened beverages. It is imperative that we make changes now to prevent future diseases like...

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